Health
Rapid Upper Limb AssessmentRULA
An ergonomic assessment tool scoring upper body posture and muscle use.
RULA assigns scores to upper arm, forearm, wrist, neck, trunk, and leg postures, plus muscle use and force. The final score (1–7) indicates the level of intervention required: 1–2 acceptable, 5–6 investigate soon, 7 investigate immediately. Widely used in office, manufacturing, and healthcare ergonomics programmes.